365 days of wellness

365 days of wellness

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The 365 Days of Wellness Journal is thoughtfully curated with 365 wellness challenges, one for each day of the year, to help you live a more sustainable, happy and fulfilling life.

The challenges in this journal cover everything from physical exercise, healthy mental attitude, nutritional and healthy eating, mindfulness, tech detoxing, gaining confidence, productivity, decluttering all areas of your life, self care and giving thanks and gratitude!

Lisa adds her musings, ideas, resources and tips to each of the 365 challenges to help readers achieve and be inspired!